Where your body, mind & soul connect.
Yoga, meditation & somatic coaching with Sara — in Puerto Rico and online.
English · Spanish · Italian
Explore Yoga Classes | Somatic Coaching — Free 30-Minute Call
Find your practice
Yoga & meditation
Move, breathe and make time for yourself. Join a welcoming group class in San Juan or practise online from home. Beginners and all levels are welcome.
See upcoming classes & reserve your spot
Prefer individual guidance? Private online beginner yoga is available at $50 for a 60-minute lesson. Breathwork, mindfulness meditation, Yoga Nidra / iRest®, RAIN meditation and sound baths are also part of BASE YOGA’s offerings.
One-to-one somatic coaching
A supportive space to explore what matters to you through conversation, body awareness and optional gentle practices. Notice patterns, connect with your strengths and explore practical next steps, at your own pace.
Start with a free 30-minute call with Sara to ask questions, discuss session options and pricing, and see whether coaching feels right for you. Coaching supports personal growth and wellbeing; it does not replace psychotherapy or medical care.
Puerto Rico & online · English · Spanish · Italian
