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Where your body, mind & soul connect.
Outdoors in San Juan · October 27 & 28, 2026
Sunset Yoga in the Park
Move, breathe & reconnect in nature. Unwind with Sara as the day slows down, with an all-levels yoga practice in the park. Bring your mat and choose your evening below.
Tuesday, October 27, 2026
Tuesday in the Park
5:15–6:15 p.m.Puerto Rico time · 60 minutes
Parque Luis Muñoz Rivera · San Juan
Beginners & all levels welcome
Wednesday, October 28, 2026
Wednesday in the Park
5:15–6:15 p.m.Puerto Rico time · 60 minutes
Parque Luis Muñoz Rivera · San Juan
Beginners & all levels welcome
Choose your day above to reserve through Stripe. To attend both days, reserve each class separately.
Live online classes · October 26 & 29, 2026
Your Evening Rest
Make space to move, breathe, and unwind from home. Choose your evening below.
Monday, October 26, 2026
Evening Unwind Yoga
6–7 p.m. AST (UTC−4)Live online · 60 minutes
Beginners & all levels welcome
Let the day settle with an accessible yoga practice combining movement, breath, and mindful awareness. Explore at your own pace, with options to adapt or pause whenever you need.
Thursday, October 29, 2026
Gentle Movement +
Yoga Nidra / iRest® Meditation
6–7 p.m. AST (UTC−4)Live online · 60 minutes
No previous experience needed
Begin with gentle, optional movement, then settle into a guided Yoga Nidra / iRest meditation. Rest lying down or seated, in a position that feels comfortable for you.
Each class is $15 total. Reserve your spot with secure payment through Stripe. Enter your email at checkout; Sara will email your joining details after confirming payment.
Want class news on WhatsApp? Leave your number (optional).
Yoga for Beginners — One-on-One
Begin your yoga practice with personal guidance from Sara. Explore foundational poses, breathing, and gentle movement at your own pace, with time for questions and options tailored to you. Choose a single lesson or a monthly package to build a regular practice.
Somatic Body–Mind Coaching
Explore your goals through conversation, body awareness and optional gentle practices. Notice patterns, connect with your strengths and identify practical next steps at your own pace.
Your free 15-minute introductory call is a chance to ask questions, discuss paid-session options, duration and pricing, and see whether coaching feels right for you. Coaching supports personal growth and wellbeing; it does not replace psychotherapy or medical care.
Book your free 15-minute callExplore more online classes & packages
Online · 60 minutes · A moment for you
Return to your base.
Move, breathe, rest, or reconnect. Choose the practice that meets you where you are, from the comfort of home.
Yoga for All Levels
A welcoming practice combining movement, breath, and mindful awareness. Explore at your own pace, with options for beginners and experienced practitioners.
Breathwork
Create space to slow down with guided breath awareness and pranayama. Explore accessible practices for presence and connection, at a pace that feels comfortable.
Yoga Nidra / iRest® Meditation
Settle into a comfortable position and be guided through a restful meditation. A space to pause, notice, and reconnect with yourself. No experience needed.
Yoga and meditation classes above are online and last 60 minutes; Sunset Yoga in the Park takes place in person. Each package applies to the offering selected. Listed prices are final. Contact Sara to confirm availability and receive your booking details.
Let’s connect
Not sure where to begin?
Book a free 15-minute phone call with Sara to ask questions about BASE YOGA classes or one-on-one coaching and explore what feels right for you.
Schedule a free 15-minute call with SaraFree · 15 minutes · Phone call · No obligation
Monday–Friday · 9 a.m.–6 p.m. Puerto Rico time. Available times appear in your local time zone.
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Class news on WhatsApp
Want class news on your phone? Leave your number and Sara will send you an invitation to the BASE YOGA WhatsApp group.
This signup is optional and separate from booking a class. You can leave the group at any time.