CLASSES · PRIVATE SESSIONS · OFFERS
Find your practice.
Move with intention. Breathe a little deeper. Make space for yourself.
Yoga, meditation and somatic coaching with Sara — in Puerto Rico and online.
Yoga in Nature & Online
Move, breathe and reconnect in the open air, or join Sara live online from wherever you are. A welcoming practice with space to explore at your own pace.
Park yoga · $10 donation per class
San Juan · Beginners and all levels welcome
Live online yoga · $15 per class
60 minutes · Practise from home
Private Yoga
A practice shaped around you. Explore movement, breath and stillness with individual guidance that honours your experience, intentions and pace.
Private online beginner yoga
From $40 · 60-minute lesson
Available online and in Puerto Rico. Explore lesson and package options, or contact Sara to discuss an in-person session.
Somatic Coaching
A supportive space to listen to yourself. Through conversation, body awareness and optional gentle practices, explore patterns, reconnect with your strengths and consider what comes next.
Begin with a free 15-minute call
Ask questions, explore session options and pricing, and see whether coaching feels right for you.
Puerto Rico & online · English, Spanish & Italian
REST · BREATHE · RECONNECT
Make room for stillness.
Gentle Movement + Yoga Nidra / iRest® Meditation
Slow down with gentle movement and guided meditation. Settle into a comfortable seated or lying position, notice your breath and reconnect with your present experience.
No previous experience needed.
Live online · 60 minutes · $15 per person
Special Events
Workshops, sound baths, beach practices, and future retreats designed to bring people together through movement, meditation, and sound.