ABOUT SARA
A journey back to the body, the breath, and the inner self.
Sara is the founder of BASE YOGA—a space created to help people reconnect with themselves through practices that support presence, steadiness, and well-being.
Based in Puerto Rico and working both in person and online, Sara offers yoga classes, breathwork, mindfulness meditation, Yoga Nidra and iRest® meditation, RAIN meditation, sound baths, and body–mind coaching and somatic healing practices.
Her approach is trauma-informed and centered on the understanding that every person has their own rhythm, story, and way of returning home to themselves. Rather than asking the body or mind to perform, she invites curiosity, listening, and compassionate awareness.
Sara works in English, Spanish, and Italian, creating practices that can meet people wherever they are—physically, emotionally, and geographically.
Sara’s work is rooted in years of personal practice and firsthand experience. Through her own path, she came to understand how yoga, mindfulness, and breath can help people regulate and stabilize their nervous systems, reconnect with the body, and access the inner resources they already carry.
BASE YOGA grew from Sara’s belief that the breath, the body, and the mind are inner resources available to every person. Her intention is to make these practices approachable and meaningful, offering different pathways toward clarity, joy, liberation, focus, and a deeper connection with the true self.