Come back to yourself.
Find your next step.
A space to explore what matters to you, listen to your needs, and make room for change. Choose a coaching session, or a longer experience that adds yoga, breathwork, mindfulness, or somatic practice.
Body-Mind & Somatic Coaching
A 60-minute coaching session to explore your goals, needs, relationships, or a life transition. Bring awareness to your thoughts, emotions, and body as you consider your next steps.
This session focuses on coaching. The longer experience below adds a dedicated 30-minute practice.
Coaching + personalized practice
90 minutes totalBody-mind & somatic coaching
Explore a question, relationship pattern, life transition, or decision. Notice your thoughts, emotions, and body sensations as you clarify what you need and what you want to move toward.
A practice chosen together
Gentle yoga, breathwork, mindfulness, or somatic exploration to support grounding and reflection. Your practice is adapted to your preferences, comfort, and energy that day.
Choose your 90-minute experience.
Book one combined session or a package of four or eight. Every appointment includes 60 minutes of coaching plus 30 minutes of personalized practice.
A First Step
Space for what is on your mind right now.
- 60 minutes of coaching
- 30 minutes of personalized practice
- A simple practice to take home
Reconnect
Time to listen to yourself and explore your next steps.
- Four complete 90-minute experiences
- Personalized practices to use at home
- One email check-in between sessions
Move Forward
Ongoing support as you explore change in everyday life.
- Eight complete 90-minute experiences
- Personalized practices to use at home
- One email check-in between sessions
Package savings compared with booking individual sessions at $150 each.
Can I book coaching without the extra practice?
Yes. Body-Mind & Somatic Coaching is available as a 60-minute session for $100. The $150 session and the four- and eight-session packages are the longer 90-minute coaching-plus-practice experience.
Do I need yoga or breathwork experience?
No experience is needed. We choose practices together, and you can adapt, pause, or decline any practice. You do not need to perform a particular pose or achieve a particular feeling.
Do we do yoga, breathwork, and meditation in every session?
We select the practice or combination that suits you that day. The practice time may focus on gentle yoga, breathwork, mindfulness, or somatic exploration; you do not have to do them all.
How often would we meet?
We agree on a rhythm together, such as weekly or every other week, based on your goals and our availability. Packages are a number of sessions, rather than a fixed number of weeks.
What is included between package sessions?
You receive a simple personalized practice—such as movement, breathing, or journaling—and one email check-in between appointments to share reflections and questions.
Let’s start a conversation.
A free introductory call gives us space to meet, hear what you are looking for, and explore whether working together feels right.